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Beauty, the Light Within

Beauty, the Light Within

  Recently, I surveyed women to learn what they really think about their own beauty.  I wanted to know how they felt about their own inner and outer beauty as well as what they admire in other women. Interestingly, although 71% of the women surveyed considered themselves to be beautiful on the inside, only 14% […]

Are You the Architect of Your Own Life?

Are You the Architect of Your Own Life?

  What is an architect? According to Wikipedia an architect is a person trained in the planning, design and oversight of the construction of buildings.   The word is derived from the Greek word arkhitekton (chief builder).  Of course, if you saw the movie “My Big Fat Greek Wedding”, you know that all words are derived from […]

Transformations

Transformations

Transformation does not have to take a long time.  Change can actually happen very quickly.  Often, it is simply a matter of changing our perspective.  Consider how decorative blown glass is created.  Glass starts out as sand that is melted at extremely high temperatures, gathered on the end of a blow tube, rolled on a […]

Letting go of the past

Letting go of the past

Letting go of the past is one of the most loving things you can do for yourself.  When we hold on to past mistakes or hurts, we keep ourselves stuck in a never ending vortex of rigid thoughts.  We re-live the event over and over and over again.  We think about what we should have […]

Contact

Contact

 Get MORE of what you DO want and LESS of what you don’t want. Are you ready to get off the mental and emotional merry-go-round and make a real change in your life? As a Coach, I help my clients to uncover the innate wisdom, resilience and strength that lies inside each and every one of us. […]