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My Go-to Prayer

My Go-to Prayer

My Go-to Prayer When life is challenging, my go-to prayer is the short version of “The Serenity Prayer”.   That simple prayer contains great wisdom, and I use it to help ground myself, when I am in the midst of chaos. Although it’s a commonly known prayer, my guess is few people understand the meaning of […]

Do You Feel Invisible In Your Marriage?

Do You Feel Invisible In Your Marriage?

Does your spouse treat you with indifference or worse?  Do you feel invisible?  Have you been asking yourself whether you should stay or go?  Do you wonder if you have done enough to make the relationship better?  People with abusive partners, ask themselves these question more often than you might imagine.  These are some of […]

Obstacles In Your Mind Are Not As Real A...

Obstacles In Your Mind Are Not As Real As They Appear

  You know that message that is written on the side-view mirror of your car?  The one that says “objects in mirror appear closer than they are”.  The obstacles in your life, may sometimes appear larger and more real than they are, and they can often stand in the way of you getting what you want […]

Struggle is Caused by Unquestioned Thoug...

Struggle is Caused by Unquestioned Thoughts

  What are you struggling with today?   Are you feeling unappreciated?  Do you hate your job? Are you upset with your children or another family member?  Are you surrounded by people you have nothing in common with?   Do you want to change careers, but you think you are stuck?  Are you unhappy with your body? […]

What Experiences are Your Thoughts Creat...

What Experiences are Your Thoughts Creating?

Life is a constant unfolding of events, circumstances and relationships.  I’m sure you’ve heard it said that the only guarantee in life is that there are no guarantees.  You may have also noticed, that even when you do everything you can to protect yourself from uncomfortable experiences (loss of job, relationship crash, grief, etc.), life […]

Life is a Gift

Life is a Gift

On this date, thirty years ago, my family gathered to celebrate my dad’s upcoming 59th birthday.  It was a Sunday afternoon and it was the last time I saw my parents and my sister Marjorie, alive.  Two days later, they were gone.   I won’t go into the tragedy surrounding their deaths or the trauma […]

Are You Ignoring An Open Window?

Are You Ignoring An Open Window?

Trying harder is not always the answer. Have you ever watched a flying insect, trapped inside your car, as it tried to escape through the windshield or the rear window?   Maybe you  rolled the side windows down, so all the bug had to do was move over a few inches and easily fly to freedom through the open window.  Instead, its wings […]