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Celebrate Being You!

Celebrate Being You!

  It’s obvious, we are each unique, individual beings.  No two people behave, think or look exactly the same.  Twins or other multiple birth siblings may come close to being identical, but even among those siblings there are differing opinions and behaviours.  We all know this, yet many of us strive very hard to be like everyone else.  We forsake our uniqueness […]

Love and Forgiveness

Love and Forgiveness

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always […]

Beauty, the Light Within

Beauty, the Light Within

  Recently, I surveyed women to learn what they really think about their own beauty.  I wanted to know how they felt about their own inner and outer beauty as well as what they admire in other women. Interestingly, although 71% of the women surveyed considered themselves to be beautiful on the inside, only 14% […]

Are You the Architect of Your Own Life?

Are You the Architect of Your Own Life?

  What is an architect? According to Wikipedia an architect is a person trained in the planning, design and oversight of the construction of buildings.   The word is derived from the Greek word arkhitekton (chief builder).  Of course, if you saw the movie “My Big Fat Greek Wedding”, you know that all words are derived from […]

Caring vs Care-taking

Caring vs Care-taking

Are you a caring person or a care-taker? Is there a difference?   Yes!  There is a big difference!  When we care about another person, we experience feelings of empathy and love toward that person.  It’s effortless and natural.  Care-taking on the other hand is something we do to avoid conflict with another person or to […]

Letting go of the past

Letting go of the past

Letting go of the past is one of the most loving things you can do for yourself.  When we hold on to past mistakes or hurts, we keep ourselves stuck in a never ending vortex of rigid thoughts.  We re-live the event over and over and over again.  We think about what we should have […]