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Are You Riding a Dead Horse?

Are You Riding a Dead Horse?

Sometimes giving up is the answer. To continue to stay in an unfulfilling relationship because you don’t want to give up, may not always the best option in romantic relationships.  When we wait with the mindset of love and patience, for someone to make a commitment to us, it is wise to keep our eyes […]

How to Overcome Holiday Overwhelm at Hom...

How to Overcome Holiday Overwhelm at Home or Office

The Holidays can be a bit intense for some of us.  It’s not all joy, hugs and laughter for everyone. It can even be stressful for children who are wondering if they have been “good enough” this year, to make it on the “Nice List” and score a gift or two from Santa.  It’s not […]

When is Enough, Enough?

When is Enough, Enough?

I wish there was an easy, multiple choice test a person could take to determine if it is time to leave a relationship, change jobs, close a business, walk away from an alcoholic spouse, etc.…  Unfortunately, no such test exists. And, even if it did, we would still question the results.  So, how can you […]

Letting Go of Past Hurts

Letting Go of Past Hurts

One of the questions I am most frequently asked by my coaching clients, has to do with how to let go of past grievances and emotional injuries.  Intellectually, many people know that when we revisit old wounds over and over again, it keeps us stuck in old feelings of victimization, resentment, hurt and anger.  Still, […]

Setting Boundaries with Difficult People

Setting Boundaries with Difficult People

Maybe the world has always been this way, but in recent years, there seems to be a wide-spread trend toward self-centeredness.  Not only obsession with what the self wants or needs, but a total lack of consideration for the wants or needs of fellow humans.  Often this occurs within our own families.  Whether life has […]

My Go-to Prayer

My Go-to Prayer

My Go-to Prayer When life is challenging, my go-to prayer is the short version of “The Serenity Prayer”.   That simple prayer contains great wisdom, and I use it to help ground myself, when I am in the midst of chaos. Although it’s a commonly known prayer, my guess is few people understand the meaning of […]

Do You Feel Invisible In Your Marriage?

Do You Feel Invisible In Your Marriage?

Does your spouse treat you with indifference or worse?  Do you feel invisible?  Have you been asking yourself whether you should stay or go?  Do you wonder if you have done enough to make the relationship better?  People with abusive partners, ask themselves these question more often than you might imagine.  These are some of […]

Obstacles In Your Mind Are Not As Real A...

Obstacles In Your Mind Are Not As Real As They Appear

  You know that message that is written on the side-view mirror of your car?  The one that says “objects in mirror appear closer than they are”.  The obstacles in your life, may sometimes appear larger and more real than they are, and they can often stand in the way of you getting what you want […]

Struggle is Caused by Unquestioned Thoug...

Struggle is Caused by Unquestioned Thoughts

  What are you struggling with today?   Are you feeling unappreciated?  Do you hate your job? Are you upset with your children or another family member?  Are you surrounded by people you have nothing in common with?   Do you want to change careers, but you think you are stuck?  Are you unhappy with your body? […]

What Experiences are Your Thoughts Creat...

What Experiences are Your Thoughts Creating?

Life is a constant unfolding of events, circumstances and relationships.  I’m sure you’ve heard it said that the only guarantee in life is that there are no guarantees.  You may have also noticed, that even when you do everything you can to protect yourself from uncomfortable experiences (loss of job, relationship crash, grief, etc.), life […]