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Support Is A Key To Successful Change

Support Is A Key To Successful Change

Think back 3 – 6 months ago.  What changes did you promise yourself you would make in your business, relationships, health, finances or spiritual life?  How far have you progressed? We know what we want to accomplish.  We know what to do to get there.  We have a plan and we plan to work it.  […]

Your Inner MP3

Your Inner MP3

We are human.  Occasionally we make decisions, say things, do things, fail to do things or just plain old screw something up. When this happens, what do you do?  Do you give yourself a good “talking to”? I’ve done it sometimes and I’m guessing you have to.  That conversation may go something like this… Wow, […]

When Friends Don’t Call

When Friends Don’t Call

Who Is In Control of Your Happiness? It’s Not Them… It’s You! One of the radio stations I listen to has a segment where people can call in and talk about their personal problems.  A topic that comes up frequently has to do with callers who feel abandoned or slighted by their friends. The callers […]

Complaining, Whining & Griping… Oh My!

Complaining, Whining & Griping… Oh My!

I am surrounded by people at work who seem to constantly gossip and/or complain.   If I don’t participate in it, I feel like an outsider.  When I do participate in it, I don’t feel good about myself.  What can I do to stop feeling caught in the middle? In a previous article, I addressed the topic […]

Are You A Gossiper?

Are You A Gossiper?

I am surrounded by people at work who seem to constantly gossip and/or complain. If I don’t participate in it, I feel like an outsider. When I do participate in it, I don’t feel good about myself. What can I do to stop feeling caught in the middle? This is a great question! My guess […]

Someone’s Attitude Got you Down? 5 Ways

Someone’s Attitude Got you Down?  5 Ways to Find Serenity Now.

    Do you typically sail along through your days, feeling content and able to take life’s challenges in stride, but all it takes is a mopey or disgruntled attitude from your life partner and you find yourself in a downward spiral?  Does this happen to you when your boss or your parent or child is in a less […]

Why Pay for Coaching?

Why Pay for Coaching?

  At one time or another, everyone experiences a bump or a pothole in the road of life.   I believe it would be safe to say that in the course of a life time, most of us experience many such challenges.  No one gets through life without facing obstacles of some sort. The majority of time, we are […]

The Next Dance

The Next Dance

When a long-term romantic relationship ends, getting into another relationship is not typically, something we are remotely interested in doing.  Depending on how or why the relationship ended, it may be years before we feel strong enough to open ourselves up to the idea of dating. In hindsight, I realize that I moved too quickly […]

Attack of the Monkey Mind

Attack of the Monkey Mind

My Monkey Mind attacked me this morning. I woke up about an hour before my alarm was set to go off.  I lay there with the intention of going back to sleep, but my Monkey Mind had another idea.  Her idea was to torture me with thoughts of all the things I need to do, […]

Are You Settling for Crumbs in Your Rela...

Are You Settling for Crumbs in Your Relationships?

Are you in a relationship that leaves you hungry for affection, attention, genuine appreciation, emotional support, companionship or love? If you are settling for crumbs in your relationship, it is probably not the first relationship you have experienced of this kind.  Often we repeat the same behavior that creates the same types of relationships.  Then, we wonder why […]

R U SETTLING for less in a LOVE RELATION...

R U SETTLING for less in a LOVE RELATIONSHIP?

Are you in a romantic relationship in which you are doing all or most of the work to keep the relationship alive?  Does his demeaning behavior toward you have you thinking that you are undesirable and you should be grateful that he is with you?  Does he put down your dreams or your opinions? Are […]

If You Could, What Would You Change Abou...

If You Could, What Would You Change About Your Life?

This is one of those questions that can strike fear in the heart of the most confident person.  Why?  Because everyone has done something in their life that they wish they had done differently or there is some circumstance they would like to change.  It may be something they don’t want to talk about because […]