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Toddlers Texting

Toddlers Texting

“Don’t believe everything you think.”  I don’t know where this quote originated because it is attributed to several different writers and speakers.   I DO know that it helps bring me back from the edge, when “crazy making” thoughts come into my head.   The thoughts that float to the top of our mind at any given […]

Are You Sacrificing Your SELF for Your R...

Are You Sacrificing Your SELF for Your Relationship?

Some of my past relationships have been very one-sided.  Looking back, I know it was because, in each one of those relationships, I chose very selfish, immature men to be in relationship with and then I made their happiness more important than my own. In one of those relationships, my partner made it very clear, […]

STOP SETTLING for Less in Your Career!

STOP SETTLING for Less in Your Career!

A few days ago, I was out running errands and bumped into a woman I know that I hadn’t seen in awhile. We chatted for a few minutes and the conversation turned to her work.  She told me that although she likes certain aspects of her job, she would leave in a heartbeat if she […]

Is Your Goal Too Scary? Break It Down!

Is Your Goal Too Scary?  Break It Down!

Imagine your GOAL as the peak of a very tall, very steep mountain.  You are standing at the bottom, looking up. Wow!  The top of that mountain is WAY up there!  You’re looking at it and getting more and more agitated, your heart is pounding and you can feel the blood racing through your veins. The […]

Support Is A Key To Successful Change

Support Is A Key To Successful Change

Think back 3 – 6 months ago.  What changes did you promise yourself you would make in your business, relationships, health, finances or spiritual life?  How far have you progressed? We know what we want to accomplish.  We know what to do to get there.  We have a plan and we plan to work it.  […]

Your Inner MP3

Your Inner MP3

We are human.  Occasionally we make decisions, say things, do things, fail to do things or just plain old screw something up. When this happens, what do you do?  Do you give yourself a good “talking to”? I’ve done it sometimes and I’m guessing you have to.  That conversation may go something like this… Wow, […]

When Friends Don’t Call

When Friends Don’t Call

Who Is In Control of Your Happiness? It’s Not Them… It’s You! One of the radio stations I listen to has a segment where people can call in and talk about their personal problems.  A topic that comes up frequently has to do with callers who feel abandoned or slighted by their friends. The callers […]

Complaining, Whining & Griping… Oh My!

Complaining, Whining & Griping… Oh My!

I am surrounded by people at work who seem to constantly gossip and/or complain.   If I don’t participate in it, I feel like an outsider.  When I do participate in it, I don’t feel good about myself.  What can I do to stop feeling caught in the middle? In a previous article, I addressed the topic […]

Are You A Gossiper?

Are You A Gossiper?

I am surrounded by people at work who seem to constantly gossip and/or complain. If I don’t participate in it, I feel like an outsider. When I do participate in it, I don’t feel good about myself. What can I do to stop feeling caught in the middle? This is a great question! My guess […]

Someone’s Attitude Got you Down? 5 Ways

Someone’s Attitude Got you Down?  5 Ways to Find Serenity Now.

    Do you typically sail along through your days, feeling content and able to take life’s challenges in stride, but all it takes is a mopey or disgruntled attitude from your life partner and you find yourself in a downward spiral?  Does this happen to you when your boss or your parent or child is in a less […]

Why Pay for Coaching?

Why Pay for Coaching?

  At one time or another, everyone experiences a bump or a pothole in the road of life.   I believe it would be safe to say that in the course of a life time, most of us experience many such challenges.  No one gets through life without facing obstacles of some sort. The majority of time, we are […]

The Next Dance

The Next Dance

When a long-term romantic relationship ends, getting into another relationship is not typically, something we are remotely interested in doing.  Depending on how or why the relationship ended, it may be years before we feel strong enough to open ourselves up to the idea of dating. In hindsight, I realize that I moved too quickly […]